Anti-Inflammatory Dinner (Chicken, Asparagus & Japanese Sweet Potato)
Serves 2
15 mins prep
30 mins cook
45 mins total
A healthy and flavorful anti-inflammatory dinner featuring seasoned boneless chicken thighs, roasted asparagus with optional parmesan, and tender Japanese sweet potato with butter, salt, and pepper.
0 servings
1. Start with the Japanese sweet potato. Poke a few holes in it and cook it in the oven or air fryer for about 30 minutes until tender. If you’re short on time, microwave it first to soften, then finish however you like. Slice open and add butter, salt, and pepper. 2. Toss the asparagus with olive oil, salt, and pepper. Roast for about 12 minutes until tender. Finish with a little parmesan and a squeeze of lemon if you want extra flavor. 3. Rub the chicken with olive oil, spices (salt, pepper, paprika, cumin, garlic powder, onion powder, oregano), and lemon juice on both sides. Sear in a skillet over medium heat until cooked through and the internal temperature hits 165°. 4. Plate everything together and enjoy!
