Anti-Inflammatory Baked Chicken Dinner
Serves 420 mins prep30 mins cook
A quick and easy anti-inflammatory baked chicken dinner featuring honey mustard chicken, mashed sweet potatoes, and roasted carrots, designed to be made in about 30 minutes.
0 servings
What you need
Instructions
1. Bring a pot of salted water to a boil. Add the sweet potatoes and cook until very tender. Drain and mash with salt, pepper, garlic powder, and a splash of cream or maple butter. Set aside. 2. Toss the sliced carrots with olive oil, paprika, cumin, salt, pepper, and thyme. Spread on a sheet pan and roast at 400°F for about 20 to 25 minutes, or until softened and lightly caramelized. 3. In a bowl, stir together the Dijon, whole grain mustard, honey, olive oil, lemon juice, turmeric, paprika, onion, & garlic powder, Italian seasoning, salt, and pepper. Add the chicken and coat evenly. Let it sit for 10 to 15 minutes. 4. Place the chicken in a baking dish and bake at 400°F for 25 to 30 minutes, or until the chicken is cooked through and the sauce is bubbling. 5. Spoon the extra sauce from the pan over the chicken. Serve everything together for an easy, balanced dinner. Enjoy!🤍View original recipe