Flavors By Frangipane

1. Soften the broccoli in the microwave for 2–3 minutes, then finely chop. Grate the carrots.
2. In a large bowl, combine the ground chicken, broccoli, carrots, cheese, seasonings, and ½ cup breadcrumbs. Mix until evenly combined.
3. Scoop and form nugget-sized pieces (about 1½ tablespoons each).
4. Dip each nugget in the beaten egg, then roll in panko to coat.
5. Preheat the air fryer to 375°F. Lightly spray the basket with oil. Arrange nuggets in a single layer and air fry for 10–12 minutes, flipping halfway through, until golden and cooked through (165°F internal temperature).
6. Let them rest a few minutes before serving. Serve with broccoli and Greek yogurt dip for a healthy, veggie-packed, high-protein meal.